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JESSBEU
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FOR OUR SCHOLARS

The Power of Yoga & Meditation

Nationwide survey reveals significant increases in use of mind and body approaches. More adults and children are using yoga and meditation, seeing many of its benefits. Here's why:

Increase in Positivity

Improve test scores and overall concentration

Strengthen Immune System

 Studies have shown that the brain's gamma-aminobutyric (GABA) levels spike after just a single hour of yoga. Higher GABA levels are associated with lower levels of depression and anxiety. Simply put, even a single class can start changing your brain chemistry and improving your mood.  

Strengthen Immune System

Improve test scores and overall concentration

Strengthen Immune System

 Stress weakens the immune system. One of yoga's clearest benefits to the heart is its ability to relax the body and mind. Emotional stress can cause a cascade of physical effects. The deep breathing and mental focus of yoga and meditation can off set this stress, strengthening the immune system. 

Improve test scores and overall concentration

Improve test scores and overall concentration

Improve test scores and overall concentration

Yoga and meditation have been shown to improve memory in both adults and children, a benefit that goes hand-in-hand with academic performance. As stress is often a major obstacle to academic achievement, yoga's stress relief powers boost student performance.

Transforming lives one mind at a time

Growing up, my community did not have access to wellness centers and therapists. Working as an Educator, one of the things I noticed missing from the curricula was mindfulness education. I am changing that narrative by offering services to provide holistic solutions for our youth and individuals who are committed to evolving through mindfulness. The next generation deserves to know what wellness feels like.


I have partnered with Mansion Memories to share a mindful moment with our communities.

STAY | MINDFUL

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We are so happy you’re here, taking the time to invest in yourself and your future. Let’s take this journey together towards being the best you. 

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